Weigh In record (no journal entry) for 18 December 2017
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66 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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558 kcal
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Fat: 8.22g | Prot: 42.44g | Carbs: 77.86g.
Breakfast: Twinings Thé Vert Menthe, Fine Ligne Yaourt Nature 0%, Melon Frais. Lunch: Clémentines, Fine Ligne Yaourt Nature 0%, Endives Cuites Vapeur, Leader Price Filet de Colin d'alaska. Dinner: Papaye, Fine Ligne Yaourt Nature 0%, Soupe Méridionale & Divers Légumes. Snacks/Other: Dolce Gusto Café au Lait. more...
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2707 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 49 minutes, Standing - 30 minutes, Ironing - 46 minutes, Desk Work - 9 hours and 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 44 minutes, Showering - 11 minutes. more...
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steady weight
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