Weigh In record (no journal entry) for 18 December 2017
|
65.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
1972 kcal
|
Fat: 83.91g | Prot: 122.57g | Carbs: 187.20g.
Breakfast: REGENT Potato Crackers Onion Cheese Flavor. Lunch: 干蒸烧卖, 牛肉球, 虾饺, 植物油, 平菇, 米糕, 小炒肉, 炒菜花, 水面筋, 鱼, 鸡（不吃皮）, 面条, 白飯. Dinner: 青菜, 白萝卜, 鱼汤, 鱼皮饺, 干蒸烧卖, 鱼丸, 虾饺, 牛肉球. Snacks/Other: 虎皮蛋糕, 港式奶茶, 四洲 夹心饼干朱古力味, Whittaker's Extra Dark Chocolate, 品客 黄油焦糖味薯片, 有壳花生（不吃壳）. more...
|
|
1947 kcal
|
Exercise:
Music playing - 40 minutes, Grocery Shopping - 1 hour and 7 minutes, Sewing - 1 hour and 50 minutes, Resting - 14 hours and 53 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|