Weigh In record (no journal entry) for 18 December 2017
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58 kg
Lost so far: 9.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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968 kcal
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Fat: 22.95g | Prot: 37.84g | Carbs: 151.06g.
Breakfast: Yufka, Ceviz, Yağsız Kızarmış Yumurta, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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Losing 1.1 kg a Week
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