Weigh In record (no journal entry) for 18 December 2017
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2347 kcal
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Fat: 63.12g | Prot: 209.67g | Carbs: 249.95g.
Breakfast: Добродия Овсянка Геркулес, Power Pro Whey Protein. Lunch: Мандарины, Power Pro Whey Protein, Гречка, Лосось Морской Мир, Помидоры, Капуста, Тыква Тыква, Свеклы, Грецкие Орехи, Сельдерей. Dinner: Soy Pro Scitech Nutrition, Добродия Овсянка Геркулес. more...
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Gaining 1.2 kg a Week
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mkrukovsky's Weight History
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