Weigh In record (no journal entry) for 18 December 2017
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59 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1440 kcal
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Fat: 112.45g | Prot: 54.13g | Carbs: 56.12g.
Breakfast: Bacon, Ovo Frito, Quiabo Cozido, Growth Supplements Colágeno Hidrolisado, Creme Chantilly, Café. Lunch: Cacau Show Trufa Maracuja, Hellmann's Maionese, Quiabo Cozido, Alface, Tomates, Batata Assada, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). Dinner: Catchup, Hellmann's Maionese, Batatas Fritas, Tomates, Alface, Queijo Cheddar, Sadia Hambúrguer de Carne Bovina, Café, Creme Chantilly. more...
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steady weight
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Mira40tou's Weight History
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