Weigh In record (no journal entry) for 18 December 2017
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1440 kcal
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Fat: 79.90g | Prot: 71.70g | Carbs: 111.42g.
Breakfast: ICA Gott Liv Gojibär, Risenta Pumpakärnor, Lindt 85%, Mjölk (Fettfri). Lunch: President Chévre Ost, Kycklingkött (Ugnsstekt, Grillat, Kokt), Rödbetor, Olivolja, 100% Fullkornsbröd. Dinner: Fetaost, Avokado, AXA Havregryn, 100% Fullkornsbröd. more...
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1605 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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