Weigh In record (no journal entry) for 18 December 2017
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86 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1405 kcal
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Fat: 58.72g | Prot: 82.52g | Carbs: 138.58g.
Breakfast: Sokołów Kiełbasa Śląska, SmakMak Wieprzowinka w Galarecie, Cebule. Lunch: Kraina Wędlin Szynka z Wędzarni, Kiełbasa Polska, Sonko Lekkie Razowe. Dinner: Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane), Świeży Makaron (Ugotowany), Zupa Pomidorowa. more...
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Gaining 1.4 kg a Week
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djtarpan's Weight History
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