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not too happy about my weigh in, but i went and stayed with a friend for a few days and kinda took this as an excuse to splurge. i think i may have over did it. thats ok, next week's weigh in will be better!
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147.9 kg
Lost so far: 9.5 kg.
Still to go: 34.5 kg.
Diet followed: Poorly.
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952 kcal
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Fat: 35.00g | Prot: 51.33g | Carbs: 91.47g.
Breakfast: Just 15 Calories Cherry Limeade, Carnation Instant Breakfast Essentials. Lunch: mushrooms, Great Value finely shredded fiesta blend cheese, great value chunky mild salsa, onions, tomatoes, egg. Dinner: Armour Turkey Pepperoni, MUSHROOM, onion, shredded mozzarella cheese great value, SWEET RED PEPPER, Italian Herb Flatbread, Classic Italian Zesty & Spicy Spaghetti Sauce. Snacks/Other: best maid xtreme hot pickle bitez, sugar free whole wheat banana bread. more...
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Losing 1.0 kg a Week
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