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Grrr.....
Weighed in at the gym and it's showing 147.5 - thank goodness!
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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675 kcal
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Fat: 34.78g | Prot: 80.94g | Carbs: 11.30g.
Breakfast: Peanut Butter, Nespresso Espresso, GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Great Value Romaine Lettuce, Shrimp, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Coffee, Green Tea, Water, Almonds, Water. more...
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3977 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sexual Activity - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Apple Health - 5 hours. more...
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Gaining 4.6 kg a Week
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MsNormaJean's Weight History
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