Weigh In record (no journal entry) for 18 December 2017
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1399 kcal
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Fat: 48.78g | Prot: 64.38g | Carbs: 181.55g.
Breakfast: Café, Colun Yogurt Batido Light. Lunch: Sabu Mani Tostado sin Sal, San Jose Choritos al Natural, Minuto Verde Arandanos, Pepino (Pelado), Palta Hass, Tomates. Dinner: San Jose Jurel al Natural, Nestlé Chocapic, Tomates, Palta, Minuto Verde Frutillas Congeladas, Surlat Leche Semidescremada sin Lactosa. Snacks/Other: McKay Galletas de Navidad, Santa Isabel Kuchen Frutos Silvestres. more...
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2101 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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