Weigh In record (no journal entry) for 18 December 2017
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
1108 kcal
|
Fat: 25.56g | Prot: 64.06g | Carbs: 156.46g.
Breakfast: Orange Mango Juice Drink. Lunch: Nasi Putih, Macaroni, Spinach (Chopped or Leaf, Frozen), Shrimp (Canned), Fried Battered Catfish. Dinner: Hard-Boiled Egg. Snacks/Other: Tango Waffle, Banana. more...
|
|
1647 kcal
|
Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Squats (Legs) - 6 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qoripratiwi's Weight History
|