Weigh In record (no journal entry) for 18 December 2017
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52.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1234 kcal
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Fat: 50.05g | Prot: 76.62g | Carbs: 128.00g.
Breakfast: Miel, Mostaza, Requesón, Huevo, Nueces, Fage Yogurt Estilo Griego sin Grasa (125g), Piña, Zanahoria, Lechuga. Lunch: Maní, Piña, Aguacate, Valentina Salsa, Jitomate, Zumo de Limón, Lentejas Cocidas, Ejotes, Lechuga, Bistec de Res. Dinner: Mandarinas, D'Gari Gelatina de Agua, Plátano, Pan Tostado de Granos Mixtos, Lechuga, Alpino Jamón de Pechuga de Pavo, Queso Panela. Snacks/Other: Don't Worry Merengues, Turin Chocolate Amargo sin Azúcar, Canela, Farmacias Similares Simi Zero-Carb Protein. more...
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1457 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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akashalilium's Weight History
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