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segini lagi 😫
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2716 kcal
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Fat: 101.98g | Prot: 89.23g | Carbs: 378.01g.
Breakfast: Teh Tawar, Belvita Belvita Breakfast, Teh Tawar, Belvita Belvita Breakfast. Lunch: Teh Tawar, Opak, Terong Balado, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Manis Kuning, Wortel, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih, Kacang Tanah, Rempeyek. Dinner: Bakpia, Opak, Rempeyek. Snacks/Other: Cimory Yogurt Drink. more...
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1494 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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levijureza's Weight History
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