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After pole 康世美 體脂29.2%. 再加油！
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1665 kcal
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Fat: 58.17g | Prot: 86.42g | Carbs: 209.29g.
Breakfast: 青江菜, 腰果, 香蕉, 福樂 優格, 黑咖啡, 家樂氏 (Kellogg's) Special K原味脆片. Lunch: 橄欖油, 番茄, 青江菜, 炒杏鮑菇, 良月 黃金泡菜, 櫛瓜, 鷹嘴豆, 香菇, 豬肉. Dinner: 豬肉, Subway 6吋 辣味雞肉. Snacks/Other: 福樂 優格, 咖啡. more...
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1801 kcal
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Exercise:
Pole Dancing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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oopshsien's Weight History
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