polinskyyy's Journal, 18 Dec 17

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Weigh In record (no journal entry) for 18 December 2017

67.2 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

1042 kcal

Fat: 49.14g | Prot: 47.89g | Carbs: 58.41g. Breakfast: Butter , Soup. Lunch: Titbit Salad, Chicken Breast. Dinner: Beer, Beer. more...

2201 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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polinskyyy's Journal, 18 Dec 17

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polinskyyy's Weight History