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星期六狂運動
所以星期日早上51
但是好冷今天有多吃
希望體重別上去
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50.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1203 kcal
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Fat: 60.66g | Prot: 66.97g | Carbs: 107.91g.
Breakfast: 全麥土司, 黑糖饅頭, 蔬菜湯（低鈉，加水）, 滷蛋, 義美 亞麻仁油, 林記順發 冷榨紫蘇籽油, 芭樂, 咖啡. Lunch: 核桃, 豆奶, 棗子, 蘋果. Dinner: 魚, 雞肉, 花椰菜, 豬里肉（柳肉）, 烤豬里肉, 煎雞蛋. more...
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1592 kcal
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Exercise:
Running - 10/kph - 12 minutes, Endurance Sport - 7 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 7 minutes, Grocery Shopping - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes. more...
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Losing 1.4 kg a Week
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