Weigh In record (no journal entry) for 18 December 2017
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1866 kcal
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Fat: 41.12g | Prot: 136.97g | Carbs: 226.48g.
Breakfast: Nescafé Café Tradición, Ultimate Nutrition Prostar 100% Whey Protein, Colun Leche Descremada, Quaker Galleta de Avena con Manzana, Toddy Galletas con Chispas de Chocolate, Costa Rolls. Lunch: Ensure Suplemento Ensure Descremada Vainilla , San Jorge Fiambre Jamón Sandwich , Colun Queso Ranco, Pan de Hamburguesa, Mom's Sufle de Queso 20G, Plátano, Manzana, Lechuga, Lucchetti Espirales Salsa Alfredo. Dinner: Tottus Atún Lomitos en Agua, Trencito Trencito Balls, Colun Leche Descremada, Besitos de Merengue, Marinela Alfi. Snacks/Other: Jamón Pechuga de Pavo Cocida Sopraval (Santa Isabel). more...
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Losing 0.3 kg a Week
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