Weigh In record (no journal entry) for 18 December 2017
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2427 kcal
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Fat: 95.22g | Prot: 132.64g | Carbs: 273.00g.
Breakfast: Donas Glaseadas con Azúcar o Chocolate, Jugo de Naranja, Ejotes, Frijoles Cocidos, Espinacas, Guisantes, Aguacate, Huevo. Lunch: Guacamole, Arroz Blanco, Queso Manchego, Pechuga de Pollo a la Plancha, Calabaza, Zanahoria, Brócoli, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: World Table Leche de Soya Light, Jitomate, Dolores Atún en Agua, tostadas sanissimo, Pimientos Verdes, Cebollas, Aguacate. Snacks/Other: Miel, Nature Valley Protein Chewy Bar, Starbucks Nueces y Frutos Secos. more...
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steady weight
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katiabecerrakon's Weight History
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