Weigh In record (no journal entry) for 18 December 2017
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81.4 kg
Lost so far: 8.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1246 kcal
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Fat: 48.70g | Prot: 56.44g | Carbs: 151.39g.
Breakfast: Tapioca de Queijo, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Café (Infusão). Lunch: Spoleto Brócolis, Vagem, Cenouras, Peito de Frango, Abobrinha Italiana, Antepasto de Berinjela. Dinner: Cenouras Cozidas, Antepasto de Berinjela, Abobrinha Italiana, Prats Suco de Laranja Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sadia Mussarela, Aurora Presunto , Suco de Maracujá, Pipoca Branca (em Óleo). more...
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2185 kcal
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Exercise:
Corrida lenta - 30 minutes, Caminhada forçada - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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aldarangel's Weight History
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