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Not losing but I had to put a new notch in my belt
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95.4 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2017:
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1033 kcal
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Fat: 36.61g | Prot: 74.77g | Carbs: 98.55g.
Breakfast: Fried Egg, Sweet Onions, Kraft Mayo with Olive Oil, Bunny Bread 100% Whole Wheat Bread, Fairlife Chocolate Milk. Lunch: Pure Leaf Organic Green Tea with Fuji Apple & Ginger, PowerBar Protein Shake - Chocolate. Snacks/Other: Optimum Nutrition Amino Energy, Coffee-Mate Original Liquid Coffee Creamer, Sugar, Folgers Classic Roast Medium Coffee. more...
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3437 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Working - 8 hours, Sleeping - 6 hours, Resting - 9 hours and 31 minutes. more...
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steady weight
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 Comments
Good for you that's a Win!
18 Dec 17 by member: 8Patty
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marquis.w.knight's Weight History
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