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上班加油
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111.4 kg
Lost so far: 1.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1552 kcal
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Fat: 105.88g | Prot: 100.91g | Carbs: 52.04g.
Breakfast: 愛之味 鮪魚片, Natures way Mct油, 黑咖啡, Costco 酪梨醬, 豬里肉（柳肉，瘦肉）, 洋蔥, 小黃瓜, 凱撒沙律醬, Costco 蘿蔓心, 水煮蛋. Lunch: 萬歲牌 夏威夷果, 盛香珍 無調味核桃仁. Dinner: 蘆筍, 萬歲牌 薄鹽杏仁果, 美國芝士, 清蒸或水煮蝦, 大陸妹, 油菜, 水煮蛋, 鮭魚. more...
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Losing 1.4 kg a Week
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ARBINLEE's Weight History
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