Weigh In record (no journal entry) for 18 December 2017
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1343 kcal
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Fat: 60.78g | Prot: 88.94g | Carbs: 110.06g.
Breakfast: Morangos, Café com Açúcar, Adria Torrada Integral, Tirolez Requeijão Cremoso. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Dukan Panqueca com Farelo de Aveia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Dinner: Andorinha Azeite de Oliva Extra Virgem, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Netuno Filé de Tilápia, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Chá (Infusão), Cacau Show Lingua de Gato, Nestlé Biscoito Nesfit Integral, Café Expresso, Kopenhagen Chocolate Amargo 70% Cacau. more...
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2334 kcal
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Exercise:
Hiking - 30 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Renatarsilva's Weight History
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