Weigh In record (no journal entry) for 19 December 2017
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70 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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508 kcal
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Fat: 29.51g | Prot: 18.98g | Carbs: 40.25g.
Breakfast: Siantar Top Go! Potato, Telur Goreng. Lunch: Lupis, Kerupuk Makanan Ringan, Rebo Kuaci. Dinner: Perkedel Kentang, Dua Kelinci Tic Tac, Telur Rebus Lunak. more...
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Losing 0.9 kg a Week
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pttrisukma's Weight History
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