Weigh In record (no journal entry) for 19 December 2017
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70.2 kg
Lost so far: 6.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1030 kcal
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Fat: 17.11g | Prot: 46.85g | Carbs: 174.66g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tongkol Goreng, Pepes Tahu, Sayur Campuran, Nasi Putih. Dinner: Gula Merah, Tape Singkong. more...
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Losing 0.2 kg a Week
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rinabangkit's Weight History
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