Weigh In record (no journal entry) for 18 December 2017
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111.9 kg
Lost so far: 22.0 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2017:
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1604 kcal
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Fat: 112.88g | Prot: 114.17g | Carbs: 37.51g.
Lunch: Italian Sausage, Egg, Egg, Bob's Red Mill Flaxseed Meal. Dinner: Olive Oil, Chicken Stock, Cooked Mushrooms (from Fresh), Pork Loin (Tenderloin), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Kirkland Signature Fromage Feta, Great Value Mixed Nuts. more...
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4098 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Shoveling Snow - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Athensgym's Weight History
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