Weigh In record (no journal entry) for 19 December 2017
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94 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1348 kcal
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Fat: 71.01g | Prot: 37.86g | Carbs: 142.22g.
Breakfast: Bubur Ayam, Bakwan, Jus Apel. more...
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Gaining 0.5 kg a Week
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Andri Lando's Weight History
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