Weigh In record (no journal entry) for 18 December 2017
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125 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 December 2017:
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1577 kcal
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Fat: 43.53g | Prot: 107.35g | Carbs: 202.07g.
Breakfast: Minyak Zaitun Ekstra Virgin, Herbalife Nutritional Shake Mix, Air, Herbalife NRG, Pisang. Lunch: Ayam Goreng, Gado Gado, Nasi Putih. Dinner: Herbalife Shake. Snacks/Other: Tomat Merah, Bayam, Wortel, Brokoli. more...
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3872 kcal
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Exercise:
Desk Work - 12 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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kuncoroharimurti's Weight History
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