Weigh In record (no journal entry) for 19 December 2017
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71.2 kg
Lost so far: 30.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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655 kcal
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Fat: 25.62g | Prot: 30.83g | Carbs: 77.06g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Hard-Boiled Egg , Oatmeal. Snacks/Other: Whole Wheat Bread, Roma Slai O'lai (1). more...
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Losing 3.5 kg a Week
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chachaokto's Weight History
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