Weigh In record (no journal entry) for 19 December 2017
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57 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1346 kcal
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Fat: 47.03g | Prot: 45.96g | Carbs: 193.56g.
Breakfast: Sambal Goreng, Tempe Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Bakwan, Nasi Pecel. Dinner: Ikan. Snacks/Other: Nestle Bear Brand Milk, You C1000 Vitamin Apple, Pisang Raja Direbus Matang. more...
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Losing 4.7 kg a Week
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nailaberta's Weight History
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