Weigh In record (no journal entry) for 19 December 2017
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90.4 kg
Lost so far: 17.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1083 kcal
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Fat: 65.63g | Prot: 70.66g | Carbs: 51.90g.
Breakfast: Wasa Sport +, Fjällbrynt Rökt Renost, Arla Svenskt Smör Extrasaltat, Arla Keso Naturell 4%, Gräslök, Kaffe, Gurka (med Skal), Körsbärstomater, Arla A-Fil. Lunch: Clementin, Körsbärstomater, ICA Hamburgare 90 Gram. Dinner: Arla Prästost 31%, ICA Tomatketchup, Philadelphia Original, Danish Crown Fläskfile, ICA Tomatpuré, Kokt Ägg. Snacks/Other: Clementin. more...
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2962 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Mickel64's Weight History
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