Weigh In record (no journal entry) for 19 December 2017
|
67.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
2287 kcal
|
Fat: 191.29g | Prot: 75.74g | Carbs: 32.03g.
Breakfast: K2 Orzeszki Ziemne Solone i Prażone, Łaciate Masło Extra, Chene D'argent(Lidl) Brie Naturalny, Rzodkiewka, Kraina Wędlin Boczek Surowy Wędzony, Chlebek Keto Wieloziarnisty. Dinner: Karkówka Smażona, Biedronka Pieczarki. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|