Weigh In record (no journal entry) for 18 December 2017
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58.1 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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632 kcal
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Fat: 17.08g | Prot: 48.36g | Carbs: 69.63g.
Breakfast: Egg, Stonehedge Farms Tortilla Wraps (44g), Bananas , Yam , Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). more...
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Gaining 0.5 kg a Week
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