Weigh In record (no journal entry) for 19 December 2017
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63.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1530 kcal
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Fat: 29.50g | Prot: 97.08g | Carbs: 213.36g.
Breakfast: Matt & Diet Energy Sprint, Myprotein Proteine Isolate di Soia, Zucchero di Canna, Caffè (dalla Moca), Acqua. Lunch: Zucchero, Caffè Decaffeinato, Carrefour Riso Superfino Roma Integrale, Granarolo Yogurt di Soia Bianco Dolce, Dimmidisì Peperonata, Fagioli (in Scatola), Tonno in Scatola. Dinner: Saclà Cetriolini all'aceto di Vino, Barbabietole, Riso Integrale, Patate (Polpa, Salate, Bollite), Carrefour Tonno Pinne Gialle, Rucola. Snacks/Other: Galbusera Col Cuore, Sojasun Dessert Cremoso Cioccolato, Max Sport Barretta Proteica Cioccolato. more...
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Losing 2.1 kg a Week
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Giusygiulia's Weight History
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