Weigh In record (no journal entry) for 19 December 2017
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42 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1038 kcal
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Fat: 5.84g | Prot: 109.36g | Carbs: 142.61g.
Breakfast: Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Nestlé Ricoré, Bjorg Galettes de Maïs, Pain aux Céréales, Cannelle, Cumin, Gingembre, Citron, Curcuma. Lunch: Soignon Yaourt Lait de Chèvre 0%, Carottes, Potimarron, Rutabaga, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Amora Cornichons Croq'doux, Salade Verte. Snacks/Other: Câlin Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Cannelle, Cumin, Gingembre, Citron, Curcuma. more...
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1404 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Working - 5 hours, Resting - 9 hours and 22 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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beatriceboscus's Weight History
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