Weigh In record (no journal entry) for 23 August 2016
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83.8 kg
Lost so far: 12.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 54.86g | Prot: 229.64g | Carbs: 356.81g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Brown Bread, Cucumber (with Peel), Cheddar Cheese (Reduced Fat, Pasteurised), Coffee, Hard-Boiled Egg, Egg White. Lunch: Tomatoes, Yellow Sweet Corn, Cucumber (with Peel), John West Tuna Chunks in Spring Water. Dinner: Date, Carrots, Kiwi Fruit, Mixed Nuts, Lowfat Plain Yoghurt, Watermelon. Snacks/Other: Plums, Apples, Peaches, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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2933 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 90.3 kg a Week
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Falcon_roo's Weight History
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