Weigh In record (no journal entry) for 19 December 2017
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98.3 kg
Lost so far: 2.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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540 kcal
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Fat: 14.32g | Prot: 58.38g | Carbs: 42.95g.
Breakfast: Citronvatten, Mango, Bär, Lindahls Kvarg. Lunch: Weight Watchers Het Nudelsoppa (395ml). Dinner: Njie Kvarg Bearnaise, ICA Asia Wokgrönsaker, Körsbärstomater, Ugnsbakad eller Halstrad Lax. more...
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Losing 8.1 kg a Week
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Chiiiraz's Weight History
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