Milhann's Journal, 19 Dec 17

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Weigh In record (no journal entry) for 19 December 2017

85 kg Lost so far: 20 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:

719 kcal

Fat: 27.82g | Prot: 31.81g | Carbs: 89.92g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Çoban Salatası, Mercimek Köftesi. Snacks/Other: Simbat Beyaz Leblebi. more...

2207 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 28 kg a Week

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Milhann's Weight History

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Milhann's Journal, 19 Dec 17

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Milhann's Weight History