Weigh In record (no journal entry) for 19 December 2017
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69.5 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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218 kcal
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Fat: 15.47g | Prot: 17.58g | Carbs: 2.00g.
Breakfast: Café Cortado, La Crianza Hamburguesa 100% Vacuno. more...
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steady weight
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