Weigh In record (no journal entry) for 19 December 2017
|
67.9 kg
Lost so far: 5.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
1108 kcal
|
Fat: 59.89g | Prot: 121.33g | Carbs: 26.71g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Coconut Oil, Coffee, Alacer Corp ElectroMix, Water, Nespresso Espresso. Lunch: Wendy's Double Stack (No Bun). Dinner: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Broccoli Flower Clusters , Gorton's Classic Grilled Salmon. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Kombucha, Water. more...
|
|
4244 kcal
|
Exercise:
Resting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Apple Health - 1 hour, Cardio - 30 minutes. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsNormaJean's Weight History
|