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marcelhbarbosa
Journal
19 Dec 17
marcelhbarbosa's Journal, 19 Dec 17
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Weigh In record (no journal entry) for 19 December 2017
105.8 kg
Lost so far:
16.7 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2017:
998 kcal
Fat: 33.60g | Prot: 23.13g | Carbs: 153.80g.
Breakfast:
Presunto Picado, Pão Francês.
Lunch:
Cacau Show Tablete de Chocolate 70% Zero Açúcar, Fanta Fanta Uva, Oniguiri.
more...
3309 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Pedalling - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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marcelhbarbosa's Weight History
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