Weigh In record (no journal entry) for 19 December 2017
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72.9 kg
Lost so far: 12.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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725 kcal
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Fat: 17.17g | Prot: 29.29g | Carbs: 113.71g.
Breakfast: Telur Dadar, Sayur Campuran, Nasi Goreng. Lunch: Apel (tanpa Kulit), Kue Bolu Coklat. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Daun Singkong, Nasi Putih. more...
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2044 kcal
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Exercise:
Cardio - 30 minutes, Cooking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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