Weigh In record (no journal entry) for 19 December 2017
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83 kg
Lost so far: 0.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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621 kcal
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Fat: 10.28g | Prot: 35.44g | Carbs: 103.68g.
Breakfast: Bubuk Protein, Pisang. Lunch: Pisang, Saus Lada atau Pedas, Tempe Orek, Lontong. Dinner: Putih Telur, Putih Telur Matang, Putih Telur Matang, Putih Telur. more...
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3103 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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steady weight
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