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mengubah target menjadi 60 kg
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80 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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817 kcal
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Fat: 23.26g | Prot: 25.05g | Carbs: 125.02g.
Breakfast: Bango Kecap Manis, Nasi Putih, Telur Goreng, Kopi Moka. Lunch: Pecel, Kopi. Dinner: Alpukat, Telur Rebus, Nasi Putih. more...
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Losing 2.3 kg a Week
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dwiriyanto's Weight History
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