Weigh In record (no journal entry) for 19 December 2017
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64.5 kg
Lost so far: 33.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2511 kcal
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Fat: 141.29g | Prot: 74.67g | Carbs: 254.97g.
Breakfast: 燕麥, 奇亞籽, 福樂 一番鮮全脂牛奶, 黑芝麻, 牛油果. Lunch: 福樂 一番鮮全脂牛奶, 巧克力牛角麵包, 小麥麵包. Dinner: 蘋果, 福樂 一番鮮全脂牛奶. Snacks/Other: 鳳梨酥, 杏仁. more...
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Losing 0.4 kg a Week
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