|
Stuck to low-calorie foods but went over 500 calories to 700!!! Was hungry today and couldn't stop snacking...Hopefully today will be better. Going to the gym as I cwas so tired yesterday, I couldn't even go for a walk! However, I'm down 1.1lbs today! Yeah!
|
69.7 kg
Lost so far: 1.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 12.35g | Prot: 78.44g | Carbs: 85.41g.
Breakfast: turkey breat, coffee, gala apple, raspberries, orange. Lunch: old el paso nacho topping, turkey breast, lettuce, bell pepper, cucumber sticks, grape tomatoes, carrot. Dinner: scalloped potatoes, red bell pepper, brocolli, konjac noodles, eye fillet. Snacks/Other: almonds, queensland yoghurt, old el paso nacho topping, celery stalk, melba toast. more...
|
Losing 3.5 kg a Week
|