alexalynns's Journal, 19 Dec 17

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Weigh In record (no journal entry) for 19 December 2017

77.1 kg Lost so far: 30.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:

1220 kcal

Fat: 52.69g | Prot: 45.11g | Carbs: 144.99g. Breakfast: Apple Juice, Scrambled Egg . Lunch: Campbell's SpaghettiO's with Meatballs. Dinner: Fried Rice, Trader Joe's Orange Chicken. Snacks/Other: Oreo Cool Mint Creme, Reese's Peanut Butter Cups Assortment, Coconut Cookie, Brownie. more...

2162 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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alexalynns's Journal, 19 Dec 17

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alexalynns's Weight History