Weigh In record (no journal entry) for 19 December 2017
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1835 kcal
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Fat: 87.77g | Prot: 70.60g | Carbs: 190.52g.
Lunch: 植物油, 酸菜, 茶树菇（干）, 牛肚, 白粥, 鸡胸肉（不吃皮）, 蛋挞, 蘿蔔糕. Dinner: 长肉卷条, 鱼皮, 鱼皮饺, 牛肉丸, 鱼丸, 植物油, 汤粉. Snacks/Other: 茶（加糖）, 奶油乳酪, 品客 黄油焦糖味薯片, 有壳花生（不吃壳）, 四洲 夹心饼干朱古力味. more...
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1873 kcal
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Exercise:
Grocery Shopping - 1 hour and 16 minutes, 腹肌撕裂者 初级 - 15 minutes, Resting - 17 hours and 29 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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