Weigh In record (no journal entry) for 19 December 2017
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1199 kcal
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Fat: 70.67g | Prot: 65.18g | Carbs: 72.35g.
Lunch: ikari 現烤培根三明治, 起司蛋餅. Dinner: 美式Ｔ骨牛排（無脂肪，燒烤）. Snacks/Other: 芝士燴飯. more...
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Losing 0.5 kg a Week
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givemegoodluck's Weight History
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