|
Well here are back today and that is a good thing. Down by 1lb. which is not up so that is good.
|
134.7 kg
Lost so far: 19.5 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
896 kcal
|
Fat: 32.06g | Prot: 35.62g | Carbs: 114.52g.
Breakfast: Whole Milk, Rice Krispies. Lunch: Rice Krispies, Whole Milk. Dinner: Great Value Hot Dog Buns, Pork Sausage Patty or Link. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel McClain's Weight History
|