Weigh In record (no journal entry) for 19 December 2017
|
82.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
4260 kcal
|
Fat: 206.59g | Prot: 222.14g | Carbs: 380.25g.
Breakfast: Pan Francés, Queso Manchego, Salsa Bechamel, Sánduche de Jamón y Queso con Lechuga, Tía Rosa Conchas, Capuchino, Chilaquiles, Mole, Huevo, Jugo de Naranja, Alpura Crema. Dinner: Del Hogar Tortilla de Harina, Queso Oaxaca, Dolores Lomo de Atún Aleta Amarilla en Aceite, Alpura Leche Entera. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|